CHIA SEEDS- REDUCE YOUR WEIGHT
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Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain.
- HIGH FIBRE
- HEALTHY FATS
- Omega-3s fatty acids
- High in Quality Protein
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- The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight.
- Chia seeds are not only high in fiber but also contain healthy fats and help absorb water. They can hence help treat constipation
- To make chia water: Take 1 spoon (05 Gram) Chia seeds and mixed with 200 ml normal water and wait for 20 minutes.
- To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime or orange.
- You can take twice a day.
CONDITIONS OF USE AND IMPORTANT INFORMATION:
- This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects.
- This information may not fit your specific health circumstances.
- Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on paryagat (a division of Trapia India pvt ltd) digital, social, print or electronic media or any other source of information.
- You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.
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